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June 15, 2018

Growing up, my older brothers never missed an opportunity to chime in with the comment, "that's a deep subject," whenever I happened to start a sentence with "Well ..."  At the time, I didn’t really think about any deeper meaning.  It was just a...

November 21, 2017

For many, life these days is a roller coaster ride between hope and fear, oscillating wildly between what’s possible and what is. Once liberated from these two extremes, we can discover clarity and energy, but the journey requires behaviors that don’t come naturally or...

May 19, 2017

Consider for a moment that every day of our lives is a piece of improv on the stage of life. By intentionally developing our ability to improvise, we can can learn to be more adaptable and more resilient in a world that is increasingly volatile, uncertain, complex, and...

While there is a plethora of ready reading on the subject and many, many opportunities to attend workshops/seminars/retreats to practice mindfulness, how does one begin to explore this art and skill of maintaining awareness of our thoughts and feelings and the world ar...

October 28, 2016

Just as doing curls increases muscle density in your biceps, practicing mindfulness builds brain matter where it counts.

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September 12, 2018

August 22, 2018