- 2 min
Every Day is a Piece of Improv!
Consider for a moment that every day of our lives is a piece of improv on the stage of life. By intentionally developing our ability to impr
- 4 min
10 Ways to Be More Mindful at Work
Practicing mindfulness has many documented benefits and applying the principles of mindfulness at work can help you feel more alive and pres
- 2 min
Being in the Know
For many people, the past several weeks have been filled with wondering what the future will bring. We've heard quite a few colleagues
- 2 min
Manage Your Attention, Not Your Time
You are what you attend to. So, it’s important to make a priority around managing your attention. The more you do that, the better able you
- 3 min
Try Mindfulness Meditation to Improve Your Brain (and Life)
Just as doing curls increases muscle density in your biceps, practicing mindfulness builds brain matter where it counts.
- 3 min
You May Have a Case of Action Addiction
If you find yourself challenged by inactivity, get restless and experience an urge to be busy – you are experiencing some degree of action a